Your doctor tells you what health should look like. Together, we help you feel it.
Ever leave an appointment not quite sure what it all means, or where to start? Maybe you just need more information, or someone to talk it through with. Awaken helps you understand your heart and metabolic health, prepare focused questions for your next doctor visit, and do what your doctor recommends, and experience health alongside a community who will support your journey.
Led by cardiologist Rishi Menon, MD, Awaken provides guidance, experiences, and support to help you make the most of the care you already receive.
START HERE
Awaken Community
$49 per month
Weekly support calls on Zoom
Monthly Ask Rishi Q&A and webinars
Resource and video library
Member pricing on everything else
Discounted food delivery service through Locale
Come to something this week!
A high-energy morning session with Coach Ezra, followed by an engaging chat and community support debrief led by Dr. Rishi Menon. Saturday, October 24, 10 AM-12 PM at Ultimate Fitness 8801 Washington Blvd., #107 Roseville.
Questions? Email hello@awakenhealthinstitute.com.
Connect breath, movement and community with others on the same path. Finish the session with an engaging discussion and community support debrief led by Dr. Rishi Menon, board certified cardiologist. Friday, October 23, 6:30-8:00 PM at Yogacreatives, 9719 Village Center Dr, Granite Bay.
Questions? Email hello@awakenhealthinstitute.com.
Dr. Rishi Menon will discuss:
What cardiometabolic health is and why it matters
Why cardiometabolic disease is one of today’s greatest health challenges
What we can do to improve cardiometabolic health Lifestyle foundations (most powerful, evidence-based actions)
Medical and monitoring strategies
Wherever you're starting from, we'll meet you there.
Knowing what to do and doing it are different. That's where we come in: we help you understand your health, make it easier to do, and make sure you're never on your own.
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Left your appointment with questions?
Let's make sense of it together.
Maybe you came home with a new number, a new medication or a recommendation you're not sure how to follow. We'll help you understand it and feel ready for your next visit.
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Managing a diagnosis?
You don't have to figure this out alone.
Whether it's high blood pressure, prediabetes or a heart condition, we'll help you turn your doctor's plan into steps that fit your life.
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Family history or risk factors?
It's a good time to start.
A family history or borderline labs can feel worrying. We'll help you better understand what your doctor is telling you and build habits that support your heart and metabolism now.
How Awaken Helps
Understand your doctor's advice
Learn what your blood pressure, A1C and cholesterol measure, in plain language.
Build habits that stick
Structured support for how you move, eat, connect, and recover.
Between appointments, we support the daily habits, the questions and the follow-through that help turn your doctor's recommendations into a plan you can live with.
A community that gets it
Small groups, weekly check-ins and people cheering you on.
Show up prepared
Track your progress between visits, so your next appointment goes further.
From our pilot cohort
“I would've never thought that I had time for a strength training session. It turns out, it gave me more energy to tackle the rest of my day.”
“I loved Connection Through Story, it gave me the inspiration I needed to do something to restart my writing practice.”
Members of the Awaken pilot cohort
Meet the Team
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Rishi Menon, MD
BOARD CERTIFIED CARDIOLOGIST
FOUNDER
CHIEF VISIONARY OFFICER -
Sarina LeSieur
FOUNDER
CHIEF EXECUTIVE OFFICER
Have Questions?
Send us a note and let’s figure things out together.